You can find hundreds of home remedies for acne in books, magazines and online. How can you tell which of these remedies work, though? Sure, you can read reviews and studies on specific home remedies, but sometimes your best approach is to just give something a try and see if it is effective for you. Of course, you need to find information on side effects, but that’s something you should do anyway whenever you’re considering using any kind of treatment. If you’re looking for effective home remedies for acne, keep reading.
Did you know that the health of your skin is affected by the diet you follow? Some people are sensitive to certain foods, and this can sometimes cause outbreaks of acne. There are people, for instance, who are allergic to dairy and so they have to cut these from their diet. Unhealthy fats, particularly trans fats, should also be reduced or eliminated from our diet. Unhealthy fats are commonly found in processed and junk foods. If your diet mostly consists of deep fried foods or fast foods, you’re not doing your body and skin any favor, as these foods are high in unhealthy fats. You can cut back on the unhealthy fats by preparing meals yourself at home and eating more of the healthy stuff: veggies, fruits, whole grains, nuts, and lean protein. If you stick to a healthy diet, your skin will benefit, and if you have an acne problem, you might see a reduction in acne. For many years, people around the visit the website world have been using garlic to treat different ailments. It can be effective when taken internally or applied to the skin when you have a problem such as acne. Garlic has anti-bacterial properties. Mashed up garlic is best used for treating acne. You can use a food grinder or a mortar and pestle to mash up the garlic. Apply the garlic to the acne and leave it there for several minutes. Keep in mind that garlic has a strong odor, so you’re going to need to thoroughly wash it off after. When you wash your face, though, don’t scrub too hard as this can irritate already inflamed skin.
Some evidence exist pointing to green tea as an effective remedy for acne. Green tea is loaded with antioxidants. EGCG in particular has been found to help keep cells healthy and flush out toxins from the body. Aside from being good for your skin, this can help you lower your blood pressure and increase your metabolism.
Green tea is either consumed as a drink or in capsule form. However, you can apply it onto your skin as well. What you do is boil green tea leaves. Allow them some time to cool off and then wrap the leaves in a cloth. Apply the cloth on your face. Your acne will clear up because green tea will clean the pores and remove excess oils.
People have been using natural and home remedies to treat acne for a long time. Don’t expect a single remedy to work for everybody. Acne can be caused by a number of things and it can vary in severity from one person to the next. But the acne home remedies we mentioned in this article have been very effective, as many people have used them view for many years. Best of all, the ingredients in many home remedies aren’t expensive at all nor do they require a lot of time to make or use.