Practically everybody wants to have optimum health. There’s nothing wrong with this. For this reason, we work out as much as we can. And pay attention to the foods we eat – making sure they are healthy choices. For this reason, we chug down glass after glass of water throughout our day. Deep inside we know that doing these things is important if we want to maintain our health.
Nevertheless, do you think we are protected enough to get us through the cold and flu season unscathed? What if people at work have started coming down with a bug we don’t want to catch? This is when knowing how to boost the power of your immune system is important. Below are some superfoods you can include in your diet to help protect your health.
One superfood most people don’t know about is turkey. It’s not just for the holidays anymore and is a great food to aid your immune system. Sorry vegans and vegetarians, but this is the truth. There are a lot of different lean meats that we hear about that are good for our health. What makes turkey more important? Simply because it has high glutamine content. Glutamine protects the health of your white blood cells and they depend on it to be supplied in adequate quantities. Another benefit of eating turkey is that it helps raise your T cell count. This is another important factor to the health and strength of your immune system.
Do you like vegetable juice? It’s one of the easiest ways to strengthen your immune system, as well as supplying your body with vitamins and minerals. Do you remember watching the V-8 Juice commercials where they tell us that adding veggie juice to our diet is good for our body? What they say is the truth. Of course, buying and drinking V-8 Juice isn’t the only thing you can do. Buying a juicer is an option a lot of people have taken so they can blend their own juices. Folks who blend their own juices say they like the freedom to change their recipes and add whatever veggies strike their fancy each day. Besides perking up your immune system, drinking vegetable juices helps keep you healthy by adding necessary fluids, minerals, and vitamins to your diet.
One of the best superfoods for your immune system are sunflower seeds. Their secret is that they are loaded with Vitamin E. Vitamin E is an important part of your body being able to keep your sinuses and other mucous membranes healthy.
Your mucous membranes, if they are healthy, fight the onset of any infections. Switch from your normal "junk food" salty snacks to sunflower seeds. They make a great replacement. You can perk up the protein in your salads by sprinkling a handful of the "meat" from the sunflower seeds on top. For this reason, they are considered a superfood that helps keep the immune system strong.
There are many different foods that can be classified as superfoods for the immune system. You know that you need to eat a healthy and balanced diet anyway, why not choose the foods that help your immune system stay healthy at the same time?