It’s hard to function at your best if you suffer from stress headaches. There are various situations that can cause stress headaches, including sleep deprivation and overextending yourself at work. Regardless of why you get stress headaches, it’s important to find an effective remedy for them. The ideal situation is to discover what brings on your stress. so you can avoid the headaches next time around. In this report we’ll discuss some strategies you can use to make your stress headaches bad memories. We’ll present a few proven techniques that help conquer stress headaches.
Drinking the right beverages can help you get rid of stress headaches. If you make it a point to drink the correct amount of water each day, you can avoid dehydration, which is a leading cause of stress. Now, don’t go and drink 8 glasses of water when your headache strikes! Spread your water consumption though your whole day. Have you tried any of the great-tasting herbal teas? They are a wonderful remedy for headaches. Any of the following herbs make great teas for relieving stress: chamomile, peppermint, and feverfew. A drink with caffeine can be a great headache reliever as it expands the blood vessels in your brain, allowing the blood to flow better. Chocolate drinks, coffee, (or how about Café Mocha??), green or black tea, and soft drinks such as Pepsi and Coca Cola all contain caffeine. However,
don’t overdo it when it comes to caffeine. Also, remember that you can go through "caffeine withdrawal" if you frequently drink caffeine drinks and than abruptly quit. This usually results in headaches.
It’s worth taking a look at your diet in case this plays a role in your headaches. If you notice that you get a headache after eating a certain food, this could be an allergy. For example, if you http://www.dallasnews.com/health/ are sensitive to wheat, you may need to go on a gluten free diet. Try to avoid consuming too much sugar, caffeine and other substances that cause spikes in your blood sugar. In addition to avoiding junk foods, seek out whole grains and foods that contain lots of fiber as these are good for balancing your blood sugar. If you’ve never been tested for allergies, you may want to do this in case this is causing headaches or other symptoms. Even if your diet isn’t the primary cause of your headaches, it can be helpful to eat healthier foods and avoid ones you are sensitive to.
If you can swing it, you should get a regular massage, and visit the chiropractor, to tackle your stress headaches head on. While the practitioner may or may not work directly on your scalp, everything in your body is connected. If you happen to have muscles that have chronic tension, especially in your spine, these headaches can develop. You might have a lot of head pain simply because your shoulders and neck are tense on a regular basis. There are a variety of other treatments that you might want to try including aromatherapy, ultrasound, and electric stimulation, many of which are used by massage therapists and chiropractors today.
The points we’ve discussed in this article can help you understand some of the causes and remedies for stress headaches. Once you have determined why you’re getting stress headaches, it becomes easier to come up with a solution. You should ask your doctor’s advice if you frequently get headaches and you can’t find a solution. If stress is indeed the main problem, there are many effective ways to manage this and you should make this a priority.